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    hello there good looking,

    I'm Jodi. I'm a natural foods chef and lover of healthy, wholesome, and tasty foods that have the power to make us look good from the inside out.

    Entries in black bean (3)

    Tuesday
    Apr232013

    lettuce wraps with black beans, spring onion, pea pesto, + a homemade hot sauce

    I’ve been making and eating a lot of lettuce wraps recently. For lunch, for an appetizer, for no real reason at all. I know it might not sound very exciting, but trust me, I'm talking about some high-maintenance lettuce wraps here. 

    High-maintenance in the best way possible. Bear with me now...

    Not the kind of high-maintenance that would scare you away. You know I don't like things to be too complicated around here. Just the kind of high-maintenance that takes something that needs a little fixing up and making it a little fancier.

    It all started when I found the most beautiful head of butter lettuce at my local Whole Foods, that was grown here, locally in Brooklyn. Beautiful lettuce from Brooklyn? I was smitten. This lettuce was meant for big, beautiful, veggie-filled lettuce wraps. 

    I started with a basic lettuce wrap with lots of raw veggies and some pea pesto that I had made recently. They were delicious. The pea pesto really made the wrap, but I thought maybe it could use a little something else. 

    A few days later, Michael and I wanted a snack, and I had a little leftover butter lettuce so I decided to make some more lettuce wraps. This time I added some black beans for some protein and a dash of hot sauce for some spice. These lettuce wraps rocked our world. 

    Because they were so good, I had to make them again. This time for myself for lunch, but I went one step further and I decided to make my own hot sauce. I have been dying to make my own sriracha for quite some time and in browsing some favorite blogs of mine I found this great recipe to make a proper sriracha (one that would taste exactly like the original but without the added preservatives) however it requires days of fermentation. Something I will be tackling soon, but not today. I needed some hot sauce, pronto. 

    So I found a few other recipes, this one from Winnie of Healthy Green Kitchen, via this post from Sarah from Sprouted Kitchen. It looked super easy so I gave it a go. This hot sauce is awesome. Although it is not exactly like sriracha, it is close enough for me. I made a large batch and have been putting it on anything and everything.

    I have a thing for hot sauce if you couldn't guess. 

    Now, of course, if you are not a hot sauce person, you can totally leave it out. The lettuce wraps are just as great without it. You can also make up any combination of veggies and beans that you like. White beans and red pepper, chickpeas and carrots. This is a fridge leftover kid of recipe. 

    What's also great about these is that they are like a reconfigured salad. So if you are bored with your salad routine, go make yourself some fancy, high-maintenance lettuce wraps for lunch. 

    Click to read more ...

    Thursday
    Dec012011

    roasted poblanos stuffed with a black bean & black quinoa chili

    Tuesday
    Oct042011

    quinoa & black bean burger with a smoky avocado spread